{"id":258,"date":"2019-06-08T16:25:15","date_gmt":"2019-06-08T16:25:15","guid":{"rendered":"https:\/\/www.flennikendental.com\/blog\/?p=258"},"modified":"2019-07-08T16:25:26","modified_gmt":"2019-07-08T16:25:26","slug":"your-dentist-recommends-these-oral-health-habits","status":"publish","type":"post","link":"https:\/\/www.flennikendental.com\/blog\/your-dentist-recommends-these-oral-health-habits\/","title":{"rendered":"Your Dentist Recommends These Oral Health Habits"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.flennikendental.com\/blog\/your-dentist-recommends-these-oral-health-habits\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.flennikendental.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_64100095__1562602812_81631-300x200.jpg\" alt=\"Smiling person brushing their teeth\" class=\"wp-image-259\" srcset=\"https:\/\/www.flennikendental.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_64100095__1562602812_81631-300x200.jpg 300w, https:\/\/www.flennikendental.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_64100095__1562602812_81631-768x513.jpg 768w, https:\/\/www.flennikendental.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_64100095__1562602812_81631.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><p class=\"wp-block-paragraph\">Whether you&rsquo;re looking to pick up some healthier dental\nhabits or already consider yourself an oral hygiene pro, it&rsquo;s important to be\nmindful of your daily routine. It&rsquo;s easy to miss a few crucial steps, like brushing\nyour tongue just as much as you brush your teeth. In this post, your dentist\nwill outline some important oral hygiene habits to keep your smile happy and\nhealthy. <\/p><!--more--><h2 class=\"wp-block-heading\">Maintain a Healthy Diet <\/h2><p class=\"wp-block-paragraph\">Whatever you put in your mouth has an effect on your teeth&rsquo;s\nhealth, making a healthy diet just as important as brushing your teeth. While\nyou should enjoy a balanced diet, there are specific foods that can boost your\noral health. Crunchy fruits and vegetables will help get your jaw working.\nBlack or green tea helps slow oral bacteria growth and cheese lowers the amount\nof acid produced in your mouth. Consuming a healthy amount of calcium will\nsupport both your jaw and overall oral health.&nbsp;\n<\/p><p class=\"wp-block-paragraph\">Sugary and acidic foods can erode the enamel of your teeth\nand lead to cavities. Be mindful of your citrus intake and treat soda, candy\nand sports drinks as treats to be consumed minimally. Sticky and crunchy foods,\nsuch as dried fruit and chips, can easily get stuck in your teeth. When\nenjoying any of these foods, rinse your mouth with water afterwards to wash away\nsome of the negative effects. <\/p><h2 class=\"wp-block-heading\">Stick to a Routine <\/h2><p class=\"wp-block-paragraph\">Taking your time while cleaning and giving attention to every\npart of your mouth will help you stay healthy. Make sure to include these steps\ninto your routine: <\/p><ul class=\"wp-block-list\"><li>Brush your teeth twice a day, for at least two\nminutes at a time<\/li><li>Make sure to also gently brush your gums and\ntongue <\/li><li>Floss your teeth at least once a day<\/li><li>Use mouthwash (containing fluoride) at least\nonce a day <\/li><li>Purchase dental products in pairs so you always\nhave a back up<\/li><\/ul><h2 class=\"wp-block-heading\">Visit Your Dentist <\/h2><p class=\"wp-block-paragraph\">Even the most dutiful teeth cleaner needs to visit the\ndentist regularly. First, you need to find a practitioner that is right for\nyou. A simple Google search of &lsquo;dentist near me&rsquo; will get you started. When\nchoosing your dentist, keep their credentials, convenience and patient reviews\nin mind. You should ultimately feel comfortable with your dentist and their\noffice. <\/p><p class=\"wp-block-paragraph\">Visit your dentist at least twice a year for cleanings and\ncheck-ups. This can help your dentist recognize and <a href=\"https:\/\/www.flennikendental.com\/preventive-dentistry.html\">prevent dental\nissues<\/a> before they become serious. Make sure to ask any questions you have\nand mention any issues you are currently experiencing. You can also ask for\ngeneral tips to best care for your mouth. Schedule your appointments in advance\nto secure a day and time that works best for you. <\/p><p class=\"wp-block-paragraph\">The hardest part of implementing these healthy oral habits\nis starting. After a few days, they can start to feel like second nature. With\nsome self-discipline and guidance from your dentist, you can enjoy healthier teeth\nand a happier smile. <\/p><h2 class=\"wp-block-heading\">About the Author <\/h2><p class=\"wp-block-paragraph\">Dr. Neil Flenniken has over 20 years of experience\npracticing dentistry. He is an expert in general, cosmetic and implant procedures.\nDr. Flenniken is a Fellow of the Academy of General Dentistry. If you have\nfurther questions about your oral hygiene routine, he can be reached through\nhis <a href=\"https:\/\/www.flennikendental.com\/contact-us.html\">website<\/a> or at\n717-249-7777.<\/p>\n","protected":false},"excerpt":{"rendered":"Whether you\u2019re looking to pick up some healthier dental habits or already consider yourself an oral hygiene pro, it\u2019s important to be mindful of your daily routine. It\u2019s easy to miss a few crucial steps, like brushing your tongue just as much as you brush your teeth. In this post, your dentist will outline some important oral hygiene habits to keep your smile happy and healthy. <a class=\"read-more\" href=\"https:\/\/www.flennikendental.com\/blog\/your-dentist-recommends-these-oral-health-habits\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dental Habits Carlisle | Healthy Teeth | Flenniken Family Dentistry<\/title>\n<meta name=\"description\" content=\"Think you have good oral hygiene habits? 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Compare your routine with what your dentist recommends to make sure you\u2019re not missing a step.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flennikendental.com\/blog\/your-dentist-recommends-these-oral-health-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Flenniken Family Dentistry Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-08T16:25:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-08T16:25:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.flennikendental.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_64100095__1562602812_81631-300x200.jpg\" \/>\n<meta name=\"author\" content=\"drflenniken\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drflenniken\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.flennikendental.com\\\/blog\\\/your-dentist-recommends-these-oral-health-habits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.flennikendental.com\\\/blog\\\/your-dentist-recommends-these-oral-health-habits\\\/\"},\"author\":{\"name\":\"drflenniken\",\"@id\":\"https:\\\/\\\/www.flennikendental.com\\\/blog\\\/#\\\/schema\\\/person\\\/7ec607558e385c4dbd98d7be750f8d62\"},\"headline\":\"Your Dentist Recommends These Oral Health Habits\",\"datePublished\":\"2019-06-08T16:25:15+00:00\",\"dateModified\":\"2019-07-08T16:25:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.flennikendental.com\\\/blog\\\/your-dentist-recommends-these-oral-health-habits\\\/\"},\"wordCount\":553,\"image\":{\"@id\":\"https:\\\/\\\/www.flennikendental.com\\\/blog\\\/your-dentist-recommends-these-oral-health-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.flennikendental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/AdobeStock_64100095__1562602812_81631-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.flennikendental.com\\\/blog\\\/your-dentist-recommends-these-oral-health-habits\\\/\",\"url\":\"https:\\\/\\\/www.flennikendental.com\\\/blog\\\/your-dentist-recommends-these-oral-health-habits\\\/\",\"name\":\"Dental Habits Carlisle | Healthy Teeth | Flenniken Family Dentistry\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.flennikendental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.flennikendental.com\\\/blog\\\/your-dentist-recommends-these-oral-health-habits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.flennikendental.com\\\/blog\\\/your-dentist-recommends-these-oral-health-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.flennikendental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/AdobeStock_64100095__1562602812_81631-300x200.jpg\",\"datePublished\":\"2019-06-08T16:25:15+00:00\",\"dateModified\":\"2019-07-08T16:25:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.flennikendental.com\\\/blog\\\/#\\\/schema\\\/person\\\/7ec607558e385c4dbd98d7be750f8d62\"},\"description\":\"Think you have good oral hygiene habits? 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