As people become more and more interested in the science and process of sleep, more and more research is being done to fully understand its impact on the body and mind. Basically, it wouldn’t be too surprising if you’ve at least heard of the term “sleep cycles”!
If you have sleep apnea, learning more about the importance of these cycles can be especially helpful. Keep reading, and you’ll see how sleep cycle disturbances can affect your ability to feel well-rested.
(more…)
