Pregnancy results in many changes throughout the body. One change that you may not have been expecting is your oral health. It is especially important that you stay on top of your dental hygiene at this time so that you don’t develop pregnancy gingivitis. Read on to learn more about the connection between gum disease and pregnancy as well as what you can do about it.
What Is Pregnancy Gingivitis?
If you are pregnant and have noticed that your gums are irritated and bleeding when you brush, this isn’t a coincidence. It is likely a sign that you have pregnancy gingivitis. This condition is more common than you may think. In fact, it affects between 60-75% of pregnant women. This is because pregnancy raises progesterone levels in the body. This makes you more susceptible to developing bacterial plaque that attack the gums. This condition usually develops between the 2nd and 8th months of pregnancy and often peaks during the 3rd trimester. Here are some of the most common symptoms.
- Swollen gums
- Tender gum tissue
- Bleeding gums
- Gum recession
- Halitosis
How to Prevent Pregnancy Gingivitis
While nothing can be done about the hormonal aspects of your gingivitis, there are some steps that you can take to prevent the development of hormonal gingivitis. Here are some of the most effective.
- Excellent Oral Hygiene: You should brush twice and floss every day. Choose a soft-bristled toothbrush and toothpaste that contains fluoride. Take your time and use proper technique. When addressed early, you can reverse the damage and inflammation done to your gums.
- Eat a Healthy Diet: Do your best to enjoy a diet that is rich in balanced, whole foods. This includes fruits, vegetables, whole grains, and dairy products. Stay away from items that are sugary and starchy.
- Use a Saltwater Rinse: If you notice swelling or bleeding when you brush or floss, try adding a saltwater rinse to your routine. Dilute one teaspoon of salt into one cup of warm water. Swish this mixture around your mouth a few times and spit it out.
- Visit Your Dentist: You should see your dentist twice a year for cleaning and checkups, including during your pregnancy. This is one of the best ways to prevent pregnancy gingivitis. If your dentist picks up on any signs of gum disease, steps can be taken to restore your smile to health.
Pregnancy gingivitis is common, but it can be prevented with proper attention and maintenance. Try using the tips above and working with your dentist. This way, you can keep your smile healthy as you prepare for the arrival of your baby!
About the Practice
At Flenniken Family Dentistry, we have a team of skilled dentists working together to treat patients in the Carlisle community. With their combined experience and expertise, patients can get pretty much anything they need under one roof. To learn more about gum disease or to schedule an appointment, visit our website or call (717) 249-7777.
