According to a survey published by Delta Dental, more than 30% of Americans aren’t brushing their teeth enough. Unfortunately, this isn’t the only harmful dental practice that plagues the country. While you may be used to sipping on sodas or chewing on ice, you should drop these habits for the sake of your teeth. In this post, your dentist lists some of the most damaging oral health habits.

Whether you’re looking to pick up some healthier dental habits or already consider yourself an oral hygiene pro, it’s important to be mindful of your daily routine. It’s easy to miss a few crucial steps, like brushing your tongue just as much as you brush your teeth. In this post, your dentist will outline some important oral hygiene habits to keep your smile happy and healthy.