
Most people are eager to stay as youthful as possible for as long as possible. To that end, they may take supplements, use high-quality skincare products, and frequent their local gym. But did you know that the quality of your sleep can play a big role in the aging process? This blog post explores how sleep apnea may accelerate the aging process and the steps you can take to turn back the clock.
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Celiac disease affects 1 in every 100 people around the world, according to the Celiac Disease Foundation. The autoimmune disease causes damage to the small intestine when gluten is ingested, which is a protein found in wheat and grains. Without the correct management plan, it can affect your overall wellness and harm your 
